Explore how the practices and principles of Anusara yoga can help heal common aches and pains in the physical body.  We will examine basic poses for therapeutics of specific injuries, as well as how to stay safe during your yoga practice. Bring all your questions, and learn to align your body to not only feel better throughout your day, but also progress safely and intelligently in your asana practice.  Each workshop $30 Earlybird before 9/3, $40 after, or do both for $55, $70 after 9/3     

Upper Body (Shoulders, Wrists, Upper Back, Neck) 1-3:30 pm

Lower Body (Lower Back, Hips, Knees, Ankles, Feet)  4-6:30 pm