This training is designed for teachers and serious students who want to deepen their studies of yoga by exploring physiology and biomechanics, and how they relate to asana practice via alignment principles. Learn how to align your physical body to be healthier and more vibrant, and how to train your eye to notice your students' alignment in a more meaningful way.

The course discusses common yoga injuries and how to avoid them. You will also explore hands-on assists and adjustments, and learn how to safely practice and teach inversions using the science of progressions. Learn to address specific therapeutic needs with yoga (in group settings and privately). We will delve into all asanas from the Anusara Level 1 Syllabus, and many from Level 2.

Registrants receive a 5-class card to be used at Dhyana Yoga over the course of the training. 

Dhyana Yoga Main Line

Oct 2-3, Oct 23-24, Nov 6-7, Nov 27-28
1:30-6:30 each day, Investment: $500, $50 discount if paid in full by 9/18